Pilates Bonn
PILATES
TEACHER
TRAINING
MAT (60 H)
Complete Mat
Trainingsprogram
Fundierte, intensive Grundausbildung
First Training 2026 exclusively for Pilates Students with an advanced mastery of the original classical repertoire (Contrology)!
Date 2027 Feb/March
3 Weekends:
20/21 Februar
27/28 Februar
13/14 März
Times will be announced closer to the Training.
Location: Bonner Talweg 56
[Early Bird last day: Nov 12 2026]
Date 2027 June/July
3 Weekends:
19. Juni: 12 -20 Uhr
20 Juni: 9 -13 & 15-19 Uhr
26/27 Juni: 12 -20 Uhr
10/11 Juli: 12 -20 Uhr
Location: Bonner Talweg 56
[Early Bird last day: Feb 19 2026]
Investment
999 € Early Bird
1150 € Regular
Optional Payment Plan
Included at no additional cost:
- Pilates Mat Training Manual
- First Practical Examination
- 60 H Pilates Mat Certificate upon successful completion
ROOTED IN LINEAGE.
BUILD FOR TODAY.
This is a deep dive into the classical, authentic method: rooted in lineage, built on precision, and designed to make you a teacher who actually knows what they’re doing.
At STAR. Academy we trace our practice directly back to Joseph Pilates through Romana Kryzanowska and Bob Liekens. That lineage is not decoration. It’s the reason everything we teach has a why behind it.
Over the course of this training, you will move through the full classical mat repertoire, understand the body that executes it, and develop the presence, language, and skills to guide others through it.
The training concludes with a live teaching demo. You leave with a Pilates Matwork Certification and a practice that is genuinely yours.
DESIGNED FOR YOUR NEXT CHAPTER
This Training is for:
- Advanced Pilates Students
- Fitness & Movement Professionals
- Dancers
- Pilates Trainers with a Modern Pilates Background
- Yoga Teachers
- Therapists
CURRICULUM
Theory & Foundations
History of Contrology
The classical lineage
The Pilates Principles as a Basis
The Pilates Method
All classical mat exercises across three levels: Intro Mat - Intermediate Mat - Challenge Mat, with their Modifications, Variations & Progressions.
Learn the architecture of each exercise: intention, setup, movement pathway, and finish. The inner logic of the sequence and why order matters.
Anatomy & Body Knowledge
Understanding the body in movement, not in a textbook. The Powerhouse Actions in depth. Spinal mechanics and biomechanics of the classical exercises. Training the eye: how to read movement, identify compensations, and observe with precision.
Teaching & Atmosphere
Teach, Observe, give Feedback. Expand your skills and gain safety & confidence teaching a group.
Deepening your own execution: you teach what lives in your body.
Cueing & Language
How to own the room and guide with presence & inspiration. Your voice as a teaching instrument: cadence, rhythm, pause, tempo. Learn the Pilates vocabulary.