Complete Mat
Trainingsprogram
Fundierte, intensive Grundausbildung
Offer & Training 2026 for Pilates Stundens of STAR. Health Place only!
(2027 open to all)
Date 2026
3 Weekends:
7/8 November
14/15 November
28/29 November
Times will be announced closer to the Training.
Location: Bonner Talweg 56
Investment
499 € Early Bird* (statt 999 € ab 2027)
599 € Regular* (statt 1150 € ab 2027)
*Price 2026
Early Bird bis 30. Juni 2026
ROOTED IN LINEAGE.
BUILD FOR TODAY.
This is a deep dive into the classical, authentic method: rooted in lineage, built on precision, and designed to make you a teacher who actually knows what they’re doing.
At STAR. Academy we trace our practice directly back to Joseph Pilates through Romana Kryzanowska and Bob Liekens. That lineage is not decoration. It’s the reason everything we teach has a why behind it.
Over the course of this training, you will move through the full classical mat repertoire, understand the body that executes it, and develop the presence, language, and skills to guide others through it.
The training concludes with a live teaching demo. You leave with a Pilates Matwork Certification and a practice that is genuinely yours.
CURRICULUM
Theory & Foundations
History of Contrology
The classical lineage
The Pilates Principles as a Basis
The Pilates Method
All classical mat exercises across three levels: Intro Mat - Intermediate Mat - Challenge Mat, with their Modifications, Variations & Progressions.
Learn the architecture of each exercise: intention, setup, movement pathway, and finish. The inner logic of the sequence and why order matters.
Anatomy & Body Knowledge
Understanding the body in movement, not in a textbook. The Powerhouse Actions in depth. Spinal mechanics and biomechanics of the classical exercises. Training the eye: how to read movement, identify compensations, and observe with precision.
Teaching & Atmosphere
Teach, Observe, give Feedback. Expand your skills and gain safety & confidence teaching a group.
Deepening your own execution: you teach what lives in your body.
Cueing & Language
How to own the room and guide with presence & inspiration. Your voice as a teaching instrument: cadence, rhythm, pause, tempo. Learn the Pilates vocabulary.